Boot camp is a combination class with cardio, weight lifting, core and intervals that is designed to build aerobic capacity, flexibility, strength and endurance.
The setting of the fitness center is so inspiring overlooking the beautiful Emerywood golf course. The facility features spacious windows that peer out to a terrace that can be utilized for outdoor workouts or relaxing after a workout.
Our fitness center has advanced fitness equipment, an array of classes, expertise of professional instructors, and offer a highly customized and energizing fitness experience.
Water Aerobics has many benefits in the cool pool with our beautiful new Pool Deck and Ross Grill and Patio surrounding us. It is a fabulous workout for both cardio and strength training in the pool. There are so many benefits to the pool workout so consider trying it this summer.
High Point, NC 27262 Clubhouse 336.889.0818 Golf & Racquets Shop 336.882.4312 Ross Grill & Patio 336.889.3319 Pool Deck 336.889.2158
High Point, NC 27265 Clubhouse 336.869.2126 Golf Pro Shop 336.869.2416 Tennis Pro Shop 336.869.0333